The pace of creating and scaling a business can be as depleting as it is exciting. Even founders who place a high value on their health can find themselves struggling to maintain it during periods of intensity, running on empty, or unable to shift gears between work and home.
In this session, Katy Dion will help you recognize some of the hidden and surprising causes of chronic stress, energy depletion, and difficulty switching off, and give you tools for assessing where you actually stand right now. You’ll leave with a map that puts your current experience in context, plus a set of doable actions for cultivating more wellbeing, for yourself and your team.
You’ll also get the chance to try out a practice that builds wellbeing in the moment, one you can keep using long after the session ends.
What We’ll Cover:
Katy Dion is a social impact leadership coach who helps purpose-driven leaders stop sacrificing their wellbeing to their purpose, so they can have both.
Her approach is practical rather than prescriptive: instead of asking busy changemakers to overhaul their lives, she helps them find the hidden opportunities for rest that already exist within it. She’s also the creator of a free guide featuring five evidence-based rest practices built for high-intensity environments.
Breakfast Lab is a weekly event at 20Fathoms where you’ll get expert guidance to help meet your most pressing startup needs. Connecting you to the right tools and the right people at the right time.
These events are held in person and offered virtually. There is no cost to attend. Coffee and a light breakfast are provided. Walk-ins are welcome.
And if you’d like to stay and keep working, coworking at 20Fathoms is free on Thursdays for Breakfast Lab attendees.
