Most founders know what it feels like to be busy all day and still fail to move the one thing that actually matters. Slack, email, customer requests, half-finished ideas, and a constantly available AI assistant can make it even harder to protect real thinking time.
In this hands-on session, you’ll build a repeatable AI-supported focus block: a simple system for choosing one meaningful outcome, gathering the context you need, working deliberately, parking distractions, and closing with a clear next step. You’ll see how AI can help you prepare, think, and execute without becoming another source of noise.
We’ll work through how to define a useful outcome, assemble the right context, and create a personal focus workflow you can reuse. Attendees who come prepared should leave with a working template for their next high-value block of work.
Attendees should bring:
Adam Lorton is an independent consultant who helps non-engineers gain new superpowers with AI.
Since the release of ChatGPT, Adam has been on a mission to push AI tools to their limits—not for gimmicks, but for real business value. He has been invited to teach AI fundamentals to organizations including Mochary Method Coaching and ALO Yoga.
Outside work, Adam is the author of This Week in Speedgolf, the #1 newsletter on the internet devoted to the most athletic version of golf.
Breakfast Lab is a weekly event at 20Fathoms where you’ll get expert guidance to help meet your most pressing startup needs. Connecting you to the right tools and the right people at the right time.
These events are held in person and offered virtually. There is no cost to attend. Coffee and a light breakfast are provided. Walk-ins are welcome.
And if you’d like to stay and keep working, coworking at 20Fathoms is free on Thursdays for Breakfast Lab attendees.
