The work does not stop arriving just because you found focus or delegated one task. New requests, calendar commitments, meeting follow-ups, ideas, and loose ends keep showing up—and most productivity systems fail because they rely on memory and heroic effort to catch them all.
In this hands-on session, you’ll design a lightweight AI-supported capture and routing system for your incoming work. We’ll explore how AI can help surface tasks from the places work already appears, including calendars and meeting follow-up, then help you decide what needs your attention now, what belongs in a focused work block, and what can be delegated or deferred.
You’ll leave with a practical model for running your personal operating system: protecting focus, handing off the right work, and keeping new commitments from disappearing into the noise.
Attendees should bring:
Adam Lorton is an independent consultant who helps non-engineers gain new superpowers with AI.
Since the release of ChatGPT, Adam has been on a mission to push AI tools to their limits—not for gimmicks, but for real business value. He has been invited to teach AI fundamentals to organizations including Mochary Method Coaching and ALO Yoga.
Outside work, Adam is the author of This Week in Speedgolf, the #1 newsletter on the internet devoted to the most athletic version of golf.
Breakfast Lab is a weekly event at 20Fathoms where you’ll get expert guidance to help meet your most pressing startup needs. Connecting you to the right tools and the right people at the right time.
These events are held in person and offered virtually. There is no cost to attend. Coffee and a light breakfast are provided. Walk-ins are welcome.
And if you’d like to stay and keep working, coworking at 20Fathoms is free on Thursdays for Breakfast Lab attendees.
